For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...

Author William Arthur Ward once wrote that “feeling gratitude and not expressing it is like wrapping a present and not giving it”. This...

FREEDOM Most are convinced that there is no real freedom of choice. That there are things you can do and there are things that you...

As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...

How well do you know ... yourself?  Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on...

In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be...

You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem,...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...

Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...